Haferflocken-Tätschli
Haferflöckli wirken wärmend. Sie enthalten Zink und Pantothensäure. Dies sind Mineralstoffe, die wir im kalten Winter vermehrt benötigen und uns so zufügen können. Gut für die Blase, bei kaltem Gesäss, kalten Oberschenkeln und Knie. Unterstützt das Immunsystem.
Weitere Tipps zum Immunsystem

Haferflocken-Gemüse-Tätschli (Burger)
Zutaten
75 g Haferflöckli
1 ½ dl Gemüsebouillon
250 g Gemüse wie Kohlrabi, Karotten, Sellerie
1 kleine Schalotte
1 Knoblauchzehe
1 EL Cashewkernen
wenig Petersilie
1 EL Mehl
2 Eier
Salz und Pfeffer
Öl
Zubereitung
Haferflöckli in eine Schüssel geben, Bouillon aufkochen und über die Haferflocken giessen, 20 Min. quellen lassen.
Das Gemüse in kleine feine Streifen schneiden oder grob raffeln.
Schalotte, Knoblauch, Cashew und Petersilie fein hacken.
Mehl unter die Haferflocken mischen.
2 Eigelb untermischen, mit Salz und Pfeffer würzen.
2 Eiweiss steif schlagen und unter die Masse mischen.
Öl in einer Bratpfanne heiss werden lassen, von der Haferflocken-Mischung Esslöffel-grosse Portionen hineingeben, leicht flach drücken und einige Minuten anbraten.
Am Mittag mit Salat und einer Sauce aus Quark oder Joghurt
Am Abend mit Gemüse und Sauce aus Sauerrahm
En Guete!







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Dieser Beitrag über Haferflocken-Tätschli ist wirklich schön, besonders in der kalten Jahreszeit. Es ist interessant, dass Haferflocken wärmend wirken und Zink sowie Pantothensäure enthalten, die das Immunsystem unterstützen. Das Rezept mit Gemüse, Cashewkernen und Eiweiss klingt einfach und nahrhaft, perfekt für Mittag mit Salat oder Abend mit Sauerrahm. Ich habe für ein ähnliches Projekt help with Cybersecurity assignment UK genutzt, um meine Notizen zu organisieren. Probierst du das Rezept vielleicht bald aus? Ich teile gern weitere Tipps. It showed me how self care matters. It helped me understand large projects better. Nice post . Your post make me smile.
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